Organic almond milk is the most popular plant milk in the world today. It is rich in several healthy nutrients. Raw almond milk has a pleasant, nutty flavor and creamy texture that is similar to regular milk. For this reason, it is a popular choice for vegans and those who are allergic or intolerant to dairy.
Some of the benefits of consuming organic almond milk include:
• It is dairy-free
Almond milk contains no animal products, making it a great option for vegans and those who are intolerant or allergic to milk.
Many people are intolerant to lactose and unable to completely digest it. Being dairy free, organic almond milk contains no lactose at all, making it a suitable milk replacement for people with lactose intolerance.
• Organic almond milk can strengthen the bones
Organic almond milk is an excellent calcium source for people who don’t consume dairy products, such as vegans or those who are intolerant to lactose or allergic to milk. Calcium is essential for building and maintaining bones. For this reason, an adequate calcium intake reduces the risk of osteoporosis, a condition associated with weak bones and fractures.
• It can reduce the risk of heart disease
Research has shown that regular consumption of nuts is linked to a reduced risk of heart disease. This is partly because they are high in vitamin E and contain healthy fats.
Almond milk is 1% oil by weight, around 90% of which is unsaturated. Although about 50% of the calories in almond milk come from fat, it is generally a low-fat product and probably doesn’t have a significant impact on a person’s blood lipid profile.
However, it is a rich source of vitamin E, providing around half of the RDI in one cup. Vitamin E is believed to be responsible for many of the health benefits of almonds. It protects lipids against oxidation, reducing the levels of oxidized LDL cholesterol, which is a risk factor for heart disease.
• Organic almond milk is high in vitamin D
Many people are low or deficient in vitamin D. This raises the risk of brittle bones, fatigue and weak muscles. There are few good sources of vitamin D in the human diet. That’s why a common public health strategy is to enrich certain foods with vitamin D. This especially applies to milk products.
Just like regular milk, almond milk often contains added vitamin D. This makes enriched almond milk a useful source of vitamin D that can prevent deficiency when consumed regularly.
• It is low in calories
Although almonds are 50% fat and high in calories, organic almond milk is a low-calorie beverage. This means that you can drink a lot of it without having to worry about weight gain. It is also nutrient dense, providing lots of nutrients relative to its calorie content.